THERAPIES I PRACTICE & OFFERINGS
uNDERSTAND hOW tHESE tHERAPIES AND GROUPS CAN HELP YOU
EMOTIONALLY FOCUSED THERAPY
TRAINING IN EMOTIONALLY FOCUSED COUPLES THERAPY HAS PREPARED ME WELL TO HELP CLIENTS FIND EMOTIONAL SAFETY WITHIN THEMSELVES AND IN THEIR CONNECTIONS.
When you have difficulty finding safety in expressing your emotions, there is a reason. You have had some experiences that pull your response in specific situations when you feel scared, alone, abandoned, pressured, or unease to say the least. And while there are reasons for this level of uneasiness and dis-ease, most of us who find ourselves without the kind of place to really address these problematic areas.
How we attach from the in our early beginnings matter. And I help you make sense of how you attach and help you turn what frustrates and disappoints you into what you can use to fuel your greatest moments and the life you enjoy waking up to.
This is the place to catch your breath and begin again to work toward unity and harmony in your love or as a single looking to be more emotionally healthy and at peace. Investing in you is one of the best things you can do when navigating a world where being your healthiest and most stable self-matters most. You can find self-love and loving connection when your heart and emotions are in a state of readiness and health. And you deserve to feel like your most secure and authentic self more aligned with who you have always wanted to be.
EMDR & TRAUMA FOCUSED THERAPIES
OFTEN THE HIDDEN TRAUMAS INSIDE OF US FIND A PLACE TO RESIDE. THE MEMORIES AND EXPERIENCES OF YOUR PAST CAN OFTEN BE THE DRIVING FORCES OF BEHAVIOR WITHOUT YOUR WRITTEN CONSENT. THESE UNPROCESSED TRAUMAS CAN OFTEN LEAVE YOU UNABLE TO ACCCESS YOUR EMOTIONAL LIFE IN A HEALTHY WAY AND WITHOUT THE READINESS TO ENGAGE YOUR LIFE MORE FULLY.
GROUP FACILITATION
GRACED- A GROUP FOR AFRICAN AMERICAN WOMAN SEEKING SOLACE & SUPPORT $60/WEEK & 100 MINUTES OF SOUL TIMEI started this group in honor of a special lady (YOU) and every single woman who could use a place to catch her breath, strengthen her voice, and find the support she needs access to now.
I have been fortunate to have beautiful women in my life whom I feel loved and supported by. Every woman should have that. Although this kind of support and connection hasn't always been that way. I know the importance of having a safe and welcoming place to keep growing and developing as a woman and a force in a world where you not only need to be heard, but vulnerable. Heal and connect. We all need a safe place to grow through life’s moments to further develop and be human . Groups can help us see ourselves more clearly as others share their experience of us and within a group you can grow to feel more connected than alone. Most people who desire to be a part of groups are in pursuit of growth and healing, and a safe place to share what matters most to them and their heart. I look forward to walking with you and creating space for you to expand into ALL of who you are meant to be.
We are all learning to be more fully integrated and the person that can walk throughout this earth as connected to self and others as possible.
Let’s build intimacy and good support. You need a safe place to talk about your life and connect to the support of your sisters.
GRIEF & LOSS–GRIEF IS LOVE WITH NO PLACE TO GO
LOVE WITH NO PLACE TO GO STILL NEEDS A PLACE OF IT’S OWN TO HEAL. REMEMBER, YOU LOVED SOMEONE AND SOMETHING WITHIN YOU NEEDS A PLACE TO COME THROUGH THAT OFTEN INCREDIBLY CONFUSING AND PAINFUL PLACE. REMEMBER, YOU LOVED SOMEONE. YOU WILL KNOW THAT I’M WITH YOU, WALKING WITH YOU, THERE.
Whether Your Ending Occurred Due To A Marriage, Breakup, or Friendship, I am Here To Help You Through It. We All Need Someone To Stick With Us When We Are Moving Through A Loss, Even If You Are The One Who Decided To Deliver The Ending Or Received It.
WORKSHOP FACILITATION
DESIGNING AND FACILITATING WORKSHOPS IS SOMETHING THAT MOVES ME TO CREATIVITY WITH SINGLES AND COUPLES AT THE FOREFRONT OF MY MIND, BECAUSE I KNOW YOU HAVE THE POWER TO TRANSFORM PAIN INTO EMPOWERMENT. YOU CAN FIND THE TOOLS AND MOVE ONWARD TO EVEN GREATER FULFILLMENT AND ENJOY LIFE AGAIN. WITH EVERY EFFORT YOU PUT FORTH IN THE WORKSHOPS, YOU CAN TAKE THE EXPERIENCE AND TOOLS WITH YOU AND KEEP BUILDING FROM THERE WHILE MAKING CONNECTIONS ALONG THE WAY.
Join Us. I can't wait to meet you
Mindfulness & Self Compassion
